Your wrists are at great risk due to the overtime work that involves forceful, repetitive hand or wrist movement or use vibrating equipments. Such activities involve driving, working with small instruments, knitting and most noticeably long hours in a computer. You might develop increased chances for carpal tunnel syndrome. Carpal tunnel syndrome is caused by excessive pressure on the median and central nerve in the wrist. Making you suffer from acute and constant wrist pain leading to numbness. While some causes are not preventable, you can take steps to reduce the chances of developing such painful conditions. Here are five effective ways you can regularly practice to prevent carpal tunnel syndrome. Use Ergonomic Devices It is essential that you keep your wrist straight while working for long hours in a computer. Adjust your keyboard to avoid bending it upwards that creates uncomfortable strain over time. Use ergonomic office devices that are designed to prevent carpal...